Our Fitness Center is fully accessible. We are close to CATA bus lines, and the bicycle trail, permitting easy, ecologically friendly access.
Fitness staff are CPR certified, qualified, professionally credentialed, and committed to helping you achieve success! We are happy to work with you, and your fitness trainer, to achieve your goals for a healthier you. We offer a full circuit of cardio and strength training.
Cybex Recumbent Cycles
Cybex Upright Cycles
True PSX Elliptical Trainers
Sci-Fit Upper-Body Ergo meter
Concept 2 Rowing Machine
Cybex Strength Training Machines
Smith Machine w/740lbs Olympic Weight Plates
Cybex Functional Trainer
Rubber Hex Free Weights(5 lb—65 lb)
Multi–Purpose Weight Benches
We offer a variety of classes that are designed to strengthen the heart and increase cardiovascular capacity, endurance, and improve overall muscle tone. The classes are taught to provide for multilevel participants, so everyone can enjoy the same class.
4052 Legacy Parkway Suite100
Lansing, MI 48911
Phone: (517) 394-0775
Fax: (517) 394-3211
Mondays: 6:00am – 9:00pm
Tuesdays – Fridays: 6:00am – 8:00pm
Saturdays: 10:00am – 2:00pm